Diabetes Management Tips
Diabetes is a lifestyle disorder and can be controlled with healthy diet plan and exercise. It is possible to reverse high blood sugar to normal and other diabetes related health issues like kidney problem/blurred vision/ heart problem can be stopped from developing. Our well planned diets will definitely help you to achieve your health targets.
- 1. Avoid foods having high GI
- 2. Avoid sweets in any form
- 3. Exercise regularly
- 4. Keep a check on your blood sugar periodically