Diet For High Blood Pressure Management

Medicine along with proper food will help you keep your blood pressure under control.There are many reasons for high blood pressure ,one among them is diet and lifestyle.we motivate people by our healthy diet plans to adopt healthy diet and lifestyle.our diet plans are very convenient,interesting ,personalized and nutritious too keeping in mind the overall health.

Tips for controlling high blood pressure

1. Low sodium intake

2. Exercise regularly

3. Eat fresh fruits and vegetables

4. Avoid eating junk,oily and fatty food stuffs