Diet for Cholesterol Management

For good health, our diet should compose of  25-30 percent fat and oil only.  Excess of fat and oil increases cholesterol level in our body,which subsequently leads to heart problems.

Fats are divided into good fat and bad fat. Increase intake of bad fat also leads to obesity.

For optimum health our blood serum cholesterol level should fall within normal range. 

Our expert's advise and consultation can help you manage cholesterol levels with diet and exercise.